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Not knowing what to do is part of grief. Not understanding what grief feels like is scary. Being responsible during the loss or caretaking of an elder parent can feel surreal. A cloud of overwhelm is inevitable. Grief can undermine our embracing of a new way of being. Shedding an old identity, and working towards a new one, when you are clueless about the details, yet you hunger for them. Grief can be crying; grief can be boredom. Grief can be self-pity that slowly crawls up on you. Grief can bring with it a sense of mortality, perhaps for the first time. Today's show is for you if you have experienced grief and find yourself there again, or if you feel like you don't know who you are anymore, to grieve and let go is part of the process. Watch https://www.facebook.com/transformationtalkradio/live_videos/