Know Your Crazy with Susan Denee
Know Your Crazy with Susan Denee

Know Your Crazy with Susan Denee

The Transformation Network
Society & CultureSelf-ImprovementEnglish
Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage.

Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower.

Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work.

Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it!

Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!
How to identify if you are SAD MAD.
14 June 2023
How to identify if you are SAD MAD.
Do you have someone in your life that has tremendous potential yet can't seem to apply common sense to their life choices? Do you feel you are left picking up the pieces of their inaction? This person might be someone you love or, at minimum respected, that is why it's hard to be angry. You have been tolerating their choices and behaviors for so long that you hear yourself justify why you don't just 86 them. You might be experiencing SAD MAD. You are angry yet numb to the pain of prolonged inaction in someone you care about. You wished they could just "get it", and when they don't, you don't necessarily scream and yell; instead, you bury the disappointment within and do your best to move on. On today's show, I will be going into detail about SAD MAD, how to identify it, how to deal with it, and once and for all, get rid of it! Watch: https://youtu.be/nz7g-jmmuz4
Communication Behaviors The good and the bad!
07 June 2023
Communication Behaviors The good and the bad!
How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how other people are behaving? Tune into today's show to learn more about your communication style; the pros and cons of it! Watch https://youtu.be/GQ_C87KMqhY
Relationship Repair - learning to own your part of what isn't working!
31 May 2023
Relationship Repair - learning to own your part of what isn't working!
Do you think the relationship hurdles are the other persons fault? Does their seeming dysfunction speak louder than yours? It s easy to become trapped in the worry around the other person not changing enough, quick enough for you. But what happens when that worry becomes an obsession, and you can t seem to let go? Watch https://youtu.be/aQYbUe74jxk
Top 3 ways to De-Grumpify Your Crazy!
03 May 2023
Top 3 ways to De-Grumpify Your Crazy!
Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it feel, and what do you do about it? Tune in to today's show to learn how to De-Grumpify Your Life!!! Watch https://www.facebook.com/transformationtalkradio/live_videos/
Key Solutions for Relationship Conflict
26 April 2023
Key Solutions for Relationship Conflict
Do you have a relationship in your life today that feels foggy? You know, that "I'm not sure if I want to stay or go?" feeling. Maybe, you are emotionally twisted about a professional relationship, or perhaps it's your adult child that you cannot seem to understand. Whatever the relationship role is to you, there are key solutions to apply in order to re-up your experience within the relationship. In today's show, I will be providing suggestions on how to inject positivity into your relationships. If you are someone ready to take productive action within your relationship, this show is for you! Watch https://www.facebook.com/transformationtalkradio/live_videos/
The Craziness of Assumptions!
19 April 2023
The Craziness of Assumptions!
Did you know the longer you know a person, the more you assume about them? What if you don't like them? Would it be fair to say that perhaps you are stuck in an endless loop of assumptions about them, and truly haven't been giving them a fair perspective because YOU think your way is better? Negative assumptions are the root of a sickened relationship. The challenge is learning how to assume positively vs. staying stuck in the negative. If you are someone stuck in a loop of negativity within your relationship(s), then listen in to today's live show, and learn how to assume to your benefit!
Removing Co-Dependency from Your Decision Making
05 April 2023
Removing Co-Dependency from Your Decision Making
Do you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you to a fault? Do you suffer from the inability to say no ultimately putting their needs in front of your own? Although kindness and consideration of others is an altruistic way to live, our motives are not aligned with our best selves when we do it to the extreme of co-dependency. What is truly motivating your decisions? Join me today for a show about decision-making as I highlight the co-dependent nature in which many find themselves trapped and unable to move forward. Watch https://www.facebook.com/transformationtalkradio/live_videos/
The Eight Aspects of Appreciation to Enlighten Your Life
29 March 2023
The Eight Aspects of Appreciation to Enlighten Your Life
Have you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the action of appreciation. The difference between gratitude and appreciation is present vs. the past. In today's show, I will teach the eight aspects of appreciation to help you realign with the joy of life.
The Benefits of Cold Therapy, with Guest Jenna Loney
22 March 2023
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold therapy for the mind and body. Jenna is a giver and a healer by nature. She has been a Registered Nurse in the hospital setting for nearly a decade, with a recent transition into a holistic setting. As a front-line nurse through the pandemic, she witnessed tragedy and stress on a regular basis whilst navigating her own life of balancing a career, new motherhood, and everything in between. It was through this experience that she witnessed the rewards of cold therapy. Although a traumatic experience that tempted professional burnout, she was still recognized by her patients and colleagues with the daisy award for extraordinary nurses. She has spent the last few years on her own healing journey. She is learning how to prioritize her physical and mental health to keep caring for others. Watch https://www.facebook.com/transformationtalkradio/live_videos/
The F_ck Show of Grief
15 March 2023
The F_ck Show of Grief
Not knowing what to do is part of grief. Not understanding what grief feels like is scary. Being responsible during the loss or caretaking of an elder parent can feel surreal. A cloud of overwhelm is inevitable. Grief can undermine our embracing of a new way of being. Shedding an old identity, and working towards a new one, when you are clueless about the details, yet you hunger for them. Grief can be crying; grief can be boredom. Grief can be self-pity that slowly crawls up on you. Grief can bring with it a sense of mortality, perhaps for the first time. Today's show is for you if you have experienced grief and find yourself there again, or if you feel like you don't know who you are anymore, to grieve and let go is part of the process. Watch https://www.facebook.com/transformationtalkradio/live_videos/