Girl Let’s Talk: Andy Maqondwana speaks to Therapist Buyisile Mncina bout self-abandonment

Andy Maqondwana speaks to Therapist Buyisile Mncina on Girl Let’s Talk about self-abandonment — what happens when we repeatedly put everyone else’s needs, feelings and expectations before our own. From ignoring our boundaries to silencing our emotions, self-abandonment can happen so quietly that we don’t even realise we’re doing it. Buyisile unpacks the signs, why we abandon ourselves and, most importantly, how we begin choosing ourselves again. Kaya 959 Website