"Jester" Section Hiker
"Jester" Section Hiker

"Jester" Section Hiker

"Jester" Section Hiker is the Premier Podcast With The Spotlight On Section Hikers!

The stories you will hear are about everyday people who, in addition to their everyday lives, make the commitment to hike long-distance trails where every section is a new beginning.

From National Scenic Trails to National Parks and all Trails in between, listen with your host, Julie Gayheart (Jester), to hear what it means to be a section hiker and the adventure that awaits them section by section.
"Jester" Section Hiker Playbook: Step 5 - Nutrition
29 January 2025
"Jester" Section Hiker Playbook: Step 5 - Nutrition

Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving! 

Step 5: Nutrition: 

    Good Calories Carbs Give You Energy Protein Is For Your Muscles Protein Powder Electrolytes Electrolytes & Carbs

John Muir Trail (Audio Vlog): https://www.youtube.com/playlist?list=PLpmZshhnan2QMWS9oTcypNpW7pnIVntvl 

Bare Performance Nutrition: https://www.bareperformancenutrition.com/ 

The Nick Bare Podcast: https://podcasts.apple.com/us/podcast/the-nick-bare-podcast/id1469466722 

Nick Bare YouTube: https://www.youtube.com/@nickbarefitness 

Electrolytes: https://www.bareperformancenutrition.com/pages/search-results-page?q=electrolytes 

Collagen Protein: https://www.bareperformancenutrition.com/products/collagen-protein 

Green Belly: https://www.greenbelly.co/ 

Kodiak: https://kodiakcakes.com/ 

Backcountry Foodie: https://backcountryfoodie.com/

Electrolytes Article: https://www.healthline.com/nutrition/electrolytes#functions 

LMNT: https://drinklmnt.com/ 

Far Out App: https://faroutguides.com/ 

A.T. Guide 2025: https://www.theatguide.com/

Watch Safe and Found: https://www.youtube.com/watch?v=mL2UeIMm9Xo&t=64s 

Connect With Jester:

YouTube: https://www.youtube.com/@JesterSectionHiker 

Instagram: https://www.instagram.com/jestersectionhiker/

Email: jester@jestersectionhiker.com

Jester Wallis Productions:  https://www.youtube.com/@JesterWallisProductions 

Music By: Victor Lundberg "Top of The Morning"

"Jester" Section Hiker Playbook: Step 4 - Gear
28 January 2025
"Jester" Section Hiker Playbook: Step 4 - Gear

Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving! 

Step 4: Gear: 

    It's All Personal Preference Shoes & Socks Backpack 10 Essentials  Watch Safe and Found Appalachian Trail Backpacking Series

Jester's Day Pack Gear List: https://www.youtube.com/watch?v=9sOoT86G7qY&t=4s 

Jester's Full Pack Gear List: https://www.youtube.com/watch?v=h5wx7IWX7G0&t=235s 

Watch Safe and Found: https://www.youtube.com/watch?v=mL2UeIMm9Xo&t=64s 

Appalachian Trail Backpacking Series: https://www.youtube.com/playlist?list=PLskxZDq_L8NRow7YaSuLoQilLCkfR_cGF 

Outdoor 76: https://www.outdoor76.com/ 

Mountain Crossings: https://www.mountaincrossings.com/

The Mountaineers: https://www.mountaineers.org/blog/what-are-the-ten-essentials 

Far Out App: https://faroutguides.com/ 

A.T. Guide 2025: https://www.theatguide.com/

Connect With Jester:

YouTube: https://www.youtube.com/@JesterSectionHiker 

Instagram: https://www.instagram.com/jestersectionhiker/

Email: jester@jestersectionhiker.com

Jester Wallis Productions:  https://www.youtube.com/@JesterWallisProductions 

Music By: Victor Lundberg "Top of The Morning"