The Pause That Heals: Why Taking Time Off Isn't Selfish - It's Essential

Why does it feel so difficult to take the time we need when you're a healthcare worker? Taking time off, for a vacation, a family event or even just a day of rest can feel impossible. On this episode of It's a Code You! we will talk about why healthcare workers feel like taking time off is a struggle and how to take the time you need to replenish and refresh.

If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org

Sources:
https://business.leeds.ac.uk/research-ceric/dir-record/research-blog/2358/nurses-need-care-too-how-curbing-self-sacrifice-can-prevent-burnouts
https://camillestyles.com/wellness/vacation-guilt/
https://doctorsonsocialmedia.com/what-is-happening-to-our-professional-identity/
https://edhub.ama-assn.org/steps-forward/module/2820183
https://www.healthecareers.com/career-resources/nursing-news-and-updates/why-nurses-should-use-all-of-their-pto-days
https://www.hhs.gov/sites/default/files/health-worker-wellbeing-advisory.pdf
https://nam.edu/perspectives/a-path-to-improved-health-care-worker-well-being-lessons-from-the-covid-19-pandemic/
https://www.pewresearch.org/social-trends/2023/03/30/how-americans-view-their-jobs/