‘I went much too hard in my first session and got sick all over the gym’

0:00 - 8:33 - Intro

8:33 - 29:46 - USA natives Saher Hamdan and Coco Mendoza reflect on their AIL experience with Ennis Womens Rugby this season.

29:46 - 1.00:19 - The draw for the Ennis Carpets Clare Cup Quarter-Final took place on Monday. Dean Russell and Paul Kennedy assess the pairings, the Munster Junior Shield, FAI Junior Cup ties and all the CDSL league action.

1.00:19 - 1.11:05 - It's a major week for Clare Ladies Football as St. Joseph's Spanish Point contest the All-Ireland Senior PPS Final in Carlow on Thursday before Clare's flagship side have a survival Sunday showdown at home to Roscommon. Clare selector David O'Brien looks ahead to both encounters.

1.11:05 - 1.40:22 - Clare's male footballers are in action on three fronts as while it was a disappointing end to the senior's National League Division 3 campaign in Sligo, the Under 20's and Minors both take on Waterford in their respective Munster Championship campaigns.

1.40:22 - 1.56:20 - Clare's National Hurling League Division 1B Final against Dublin is scheduled for the TUS Gaelic Grounds on Easter Sunday at 1.45pm. Joe Cahill and Pa Kelly discuss the scramble for tickets along with tomorrow's Munster Under 20 opener against Waterford in Sixmilebridge.

1.56:20 - Munster's disappointing URC return; local rugby update; Clare face Antrim on the double in the All-Ireland U23 and Minor Camogie Championships and Clare natives have a positive weekend in Womens League of Ireland