279 | Heart Palpitations in Women, How Hormonal Imbalance and Nutrient Deficiencies Affect Your Heart

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Heart palpitations are common during perimenopause and menopause, yet many women are told it’s “just stress.” In this episode, Dr. Rekishia McMillan explains how nutritional deficiencies, hormone changes, and lifestyle factors can disrupt the heart’s electrical system and trigger irregular heartbeats.

Dr. Rekishia shares her personal journey with nighttime palpitations, how mineral imbalances and poor nourishment contributed to her symptoms, and how healing began through intentional nutrition, stress management, and faith-based practices.

You’ll learn how magnesium, potassium, B vitamins, and iron support heart rhythm, why mineral balance is essential during hormonal transitions, and how biblical principles of nourishment align with modern heart-health science..

Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence.

This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy.

✨ In this episode, you'll learn:

Why heart palpitations are common in perimenopause and menopause
How nutritional deficiencies affect the heart’s electrical system
The role of magnesium, potassium, and B vitamins in heart rhythm
How estrogen supports mineral balance and cardiac function
Biblical principles for nourishing the heart
Practical food and lifestyle strategies for healing
How spiritual practices support inner and physical restoration

Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com

Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan

"Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7–8.

Love, Health and Blessings,

Dr. Rekishia

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.