276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Hormone imbalance affects many women—especially during perimenopause and menopause—often leading to fatigue, poor sleep, weight gain, and brain fog. In this episode of Why Women Aren’t Feeling Great, we explore the deeper reasons women feel depleted, how modern food, stress, and environmental factors impact hormones, and practical ways to restore energy and vitality.

Learn how supporting your cells and hormones with nutrient-dense food, stress management, rest, and movement can transform your health. We’ll also discuss how faith and physiology work together to honor God’s design for healing and restoration.

This episode is ideal for women seeking natural, faith-aligned solutions for hormone imbalance, fatigue, chronic stress, hot flashes, and low energy.

✨ In this episode, you'll learn:

Why women’s health and energy have declined over the past few decades
How stress, poor nutrition, and environmental toxins disrupt hormones at the cellular level
How to restore balance through nutrition, sleep, movement, and stress management
The connection between faith, holistic health, and God’s design for restoration

Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up through the show notes or on Eventbrite by searching Faith and Hormones Register Now on EventBrite!

Want to Go Deeper? Access resources, upcoming events, and ways to work with me

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health

176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.