#insideMWHC

Parenting is demanding even in the best of times. When you’re carrying the weight of loss and heartache, those daily tasks—feeding breakfast, helping with homework, tucking in at night—can feel overwhelming. How do you hold space for your own grief while also showing up fully for your family? How do you find moments of connection, joy, and resilience amid sorrow?To help us navigate these...

Pawan Barot, DO, is a fellowship-trained orthopedic surgeon with a special interest in joint repair and replacement. He recently visited Town Talk to discuss advances in orthopedic surgery, when you should go see a doctor, recent Mary Washington Hospital awards for outpatient joint replacement, recovery after surgery and myths.

Resources are linked at StrongAsaMother.mwhc.com

Visit StrongAsaMother.mwhc.com for all our resources.

Visit StrongAsAMother.mwhc.com for resources.

Motherhood is full of joy—but it can also bring unexpected emotional challenges. In this powerful first episode of our InsideMWHC maternal mental health series, three moms get real about postpartum struggles, breaking the silence around what too often goes unspoken. Tune in as they share their personal stories, confront the stigma, and offer honest advice and hope to anyone feeling overwhelmed....

Town Talk with Ted Schubel hosted esophageal cancer survivor Chris Berth and two of his outpatient infusion nurses, Danita Mosley and Kelsea Gibson, to talk about the diagnosis and care he received from Mary Washington Healthcare. Chris also talks about his faith.

Resources Mary mentions:Therapeutic Name Decorating (Kids Grief Support on Instagram)Emotion Cookie Decorating (Kids Grief Support on Instagram)The Invisible String by Patrice KarstHeart puzzle templateExamples of Mary's hearts (her dad, her supportive people)

Dr. Daniel Carlson talks about programs available at Mary Washington Healthcare with Ted Schubel of Town Talk. They talk about A-fib, POTS, a good diet for heart health and exercise, and more.

Mary Washington Hospital's Level III Neonatal Intensive Care Unit is expanding, with an expected opening in early 2025. MWH NICU partners with Children's National Hospital to provide neonatologists and pediatric hospitalists 24/7. NICU Nurse Manager Nancy Young talks about the expansion with Ted Schubel on Town Talk.