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SandyBoy Productions
I'll Have Another with Lindsey Hein Podcast
sports
running
health
fitness
English
Running
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Episodes
300
03 October 2025
Episode 641: Natosha Rogers – Chicago Bound With 2:23 Marathoner
Today’s guest is longtime pro Natosha Rogers, back on the show for the first time in about eight years and running her third marathon in Chicago. Natosha has an impressive and long running career so far—NCAA 10K champ in 2012, four Olympic Trials appearances on the track, and a gutsy (and very tough) marathon debut ... more »
51 min
01 October 2025
Episode 640: The Wellness One: Chiropractor Q&A with Dr. Kurt Juergens (Chiropractic & Sports Rehab Center — Houston)
For this episode in my Wellness One series, I sat down with Dr. Kurt Juergens, a chiropractor who’s spent 36 years treating runners and athletes. He’s worked on the USATF Olympic Trials sports medicine team (1992) and with the U.S. Men’s Clay Court Tennis Championships—and he’s run seven marathons himself. I came in with basic ... more »
45 min
26 September 2025
Episode 639: Julia Paternain – Bronze Medalist in the Marathon at the World Championships
I’m so excited to bring you this conversation with Julia Paternain on the I’ll Have Another Podcast today! Julia just placed third at the World Championships marathon in Tokyo, earning a bronze medal in only her second marathon. She represents Uruguay, trains in Flagstaff with McKirdy Trained, and is coached by Jack Polerecky. Julia ran ... more »
48 min
24 September 2025
Episode 638: The Wellness One: Acupuncture Explained with Boris Bernadsky (City of Oaks Acupuncture)
When I thought about putting together this wellness series, I knew I wanted to bring on my acupuncturist, Boris Bernadsky. Boris is a licensed acupuncturist and herbalist at City of Oaks Acupuncture. He focuses on pain, neurological, and autoimmune conditions and was inspired by his own healing journey. His practice combines traditional Chinese medicine with ... more »
47 min
19 September 2025
Episode 637: Amanda Vestri on Her Marathon Debut at NYC and What’s Next After ZAP Endurance
I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at the New York City Marathon. In this episode, Amanda shares the behind-the-scenes journey that led to this moment: ... more »
59 min
17 September 2025
Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo
Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women’s performance endocrinology actually is, why many ... more »
44 min
12 September 2025
Episode 635: Emily Mackay: Tokyo Worlds, Moving to Boulder, and Confidence in the 1500
Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist ... more »
48 min
10 September 2025
Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee
Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel ... more »
53 min
05 September 2025
Episode 633: Krissy Gear on Confidence, Boundaries, and Showing Up When it Counts
Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect. I first met Krissy at the Sir Walter Mile in Raleigh, ... more »
57 min
29 August 2025
Episode 632: US Marathon World Championships Women’s Team; Susanna Sullivan, Erika Kemp & Jess McClain
Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they’re all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and ... more »
48 min