Hello and thank you for being here with me on your midlife journey. It can most certainly come with some challenges.Today I’d like to help you use some simple mindfulness to help you through peri menopause and menopause symptoms.To share tips for your hot flushes and show how being in the moment can help. I am inviting you to write to me so I can talk about anything you’re unsure of about symptoms or anything that is menopause. You would be so welcome to have a chat with me on here too. Yes as my guest!I think it’s wonderful that there is so much more help out there and I hope you find my podcast helpful and fun.Please write to me:annie@letlifebeyoga.com or instagram: letlifebeyogaBut for now…Grab your cuppa sit back and enjoy!‘You Are Not Alone’

‘Mindful Menopause’

‘I don’t know how it happened,…but’ with Annie Welcome to my crazy journey to midlife. And congratulations for reaching this stage. Aren’t we amazing! At last a time when we recognise that we can and we should put ourselves first. Some hilarious situations, I mean I could literally write a book (ding, light bulb moment!!) Some not so great, but hey I’m gonna share all. No subject off limits. You can expect to hear some great advice &amp; tips ladies and I’ve got some fascinating guests lined up who can offer real insight into managing midlife hormonal changes and challenges. With me, sometimes even the most sensitive subjects…need to be laughed about. And when we’re laughing together - it’s so much better. I definitely need to cross my legs a bit tighter these days though, do you? So get your cuppa (Wine!), get comfy, cause we’re going on this ride together.

Podcast

‘Mindful Menopause’

Podcast

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