How Compassion Helps Us Through High-Stress Situations—Stephen Butler #229

What does compassion look like when we’re facing intense stress, trauma, or pressure? In this episode, we talk with Stephen Butler, Executive Director of the Compassion Institute, about how we can strengthen our innate capacity for compassion and use it to meet difficult situations with greater courage and resilience. 

Episode 229: How Compassion Helps Us Through High-Stress Situations

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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