Is it really possible to love everybody? Is it possible to have compassion for everyone? And is this something we'd even want?
Explore these questions through Exchanging Self with Others, a five-step Buddhist meditation practice kept secret for centuries. Since the exile of Tibetans from their homeland, the Dalai Lama and other teachers have opened up these rare, powerful practices to everyone.
In this episode, originally recorded in the Train a Happy Mind community, Scott explains the five-step meditation and leads a guided version of it.
Episode 234: Five Steps to Greater Love and Compassion
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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