About
In this episode, we take a dive into what it looks like when your emotions ARE well regulated and what kind of work it takes to get there!
Recommended Reading!
A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD
Your Brain's Not Broken by Tamara Rosier, PhD
Level Up by Rob Dial
Also check out The Five-Minute Journal which can be found on Amazon!
Recommended Reading!
A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyD
Your Brain's Not Broken by Tamara Rosier, PhD
Level Up by Rob Dial
Also check out The Five-Minute Journal which can be found on Amazon!