About
In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the episode, you'll learn the three biggest leaks that drain your energy, how to reset your internal expectations, and show up exactly as you are each day.
00:00 Introduction to Highly Sensitive People
01:00 Understanding Judgment in Life
07:30 Common Reactions to Energy Drain
13:33 Consequences of Judgment and Comparison
19:17 Solutions to Overcoming Judgment
24:52 Techniques for Energy Restoration
30:00 Conclusion and Recap of Key Points
stephanielinn.com