About
Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsaturated fats, gradually increasing soluble fibre, staying well hydrated, and supporting gut health. As oestrogen declines in perimenopause, maintaining nitric oxide production and healthy blood vessels also becomes increasingly important.
KEY TAKEAWAYS
Reduce saturated fat intake.
Replace with omega-3-rich and other unsaturated fats.
Increase fibre gradually to avoid bloating.
Prioritise soluble fibre (oats, raspberries, chia seeds).
Stay hydrated to support cholesterol excretion.
Support nitric oxide production with foods like beets and leafy greens.
Maintain gut health to support both heart health and fibre tolerance.
Want to go deeper? Start here:
Fresh Start Sundays Newsletter
Your weekly 3-minute guide to creating the healthiest, most vibrant version of you.
Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide.
https://angelafosterperformance.com/
The 21-Day Hormone Reset
Doing everything right but still don't feel like yourself? The 21-Day Hormone Reset helps you understand your hormones, restore your energy, and start working with your body instead of against it.
https://www.highperformance-health.com/
The Ultimate Guide to Creatine for Women
https://academy.angelafosterperformance.com/
10 Habits That Helped Me Reverse My Biological Age by 25 Years During Perimenopause
https://academy.angelafosterperformance.com/
About Angela Foster
Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing® Method. She is the host of the High Performance Health Podcast, featuring over 500 conversations with world-leading experts in longevity, hormones, neuroscience, nutrition, and female performance.
Angela's mission is to help one million ambitious women optimise their hormones, energy, cognitive performance, and longevity—so they never have to choose between success and their health.
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit from it.
Follow Angela for daily health and performance tips:
Instagram: @angelasfoster
Facebook: @AngelaFosterPerformance
KEY TAKEAWAYS
Reduce saturated fat intake.
Replace with omega-3-rich and other unsaturated fats.
Increase fibre gradually to avoid bloating.
Prioritise soluble fibre (oats, raspberries, chia seeds).
Stay hydrated to support cholesterol excretion.
Support nitric oxide production with foods like beets and leafy greens.
Maintain gut health to support both heart health and fibre tolerance.
Want to go deeper? Start here:
Fresh Start Sundays Newsletter
Your weekly 3-minute guide to creating the healthiest, most vibrant version of you.
Each Monday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide.
https://angelafosterperformance.com/
The 21-Day Hormone Reset
Doing everything right but still don't feel like yourself? The 21-Day Hormone Reset helps you understand your hormones, restore your energy, and start working with your body instead of against it.
https://www.highperformance-health.com/
The Ultimate Guide to Creatine for Women
https://academy.angelafosterperformance.com/
10 Habits That Helped Me Reverse My Biological Age by 25 Years During Perimenopause
https://academy.angelafosterperformance.com/
About Angela Foster
Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing® Method. She is the host of the High Performance Health Podcast, featuring over 500 conversations with world-leading experts in longevity, hormones, neuroscience, nutrition, and female performance.
Angela's mission is to help one million ambitious women optimise their hormones, energy, cognitive performance, and longevity—so they never have to choose between success and their health.
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit from it.
Follow Angela for daily health and performance tips:
Instagram: @angelasfoster
Facebook: @AngelaFosterPerformance