Body Confidence & How to Feel Like a Baddie This Summer

In this episode, we are talking about all things body confidence

Body confidence is such an important topic. If you are navigating through a change in your body right now, I’m here to give you some tangible advice to help with confidence and self-trust.

What we go into

Why you shouldn’t focus on the physical body
Where does the fear of not looking confident in your body come from
How are you treating your body?
Are the people and relationships around you supporting your body confidence
Rituals/habits that honour your body

I encourage each and everyone one of you to set rituals and habits over the next 30 days that will make you love your body and build self-trust.

Don’t forget to enjoy yourself this holiday period! Have fun, cherish every moment and just enjoy life…because you deserve it.

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