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帮你告别哑巴英语 一步步开口“说”英语
A: I've decided to finally get in shape. Starting Monday, I'm going to the gym every day before work.
我决定了，一定要塑形成功。从周一开始，我每天上班前都去健身房。
B: Wow, that's quite the commitment! Good for you.
哇，这决心不小啊！好样的。
A: Thanks! And you know what? If I stick with it for a whole month, you have to join me.
谢谢！你知道吗？如果我坚持了整整一个月，你得来加入我。
B: Deal. But only if you actually do it for 30 days straight.
成交。但前提是你得真能连续坚持30天。
A: Oh, I will. I'm holding you to it, you know.
噢，我会的。我可把你的话当真了，记下了啊。
⭐I'm holding you to it!
我会让你说到做到/你可要说话算话/我记着呢/我可当着了哦
场景一：朋友约定
A: I'll treat you to dinner next week!
下周我请你吃饭！
B: Great! I'm holding you to that.
太好了！我可记着了，说话要算数。
场景二：工作承诺
A: If you finish this project ahead of schedule, there will be a bonus.
如果你提前完成这个项目，会有奖金。
B: I'm holding you to it, boss!
老板，您可要说话算话！
场景三：提醒之前的承诺
A: Remember, you promised to help me move on Saturday.
记得吗，你答应周六帮我搬家的。
B: Don't worry, I'll be there.
别担心，我会去的。
A: Better be. I'm holding you to it.
最好如此。我可指望你呢。
⭐get in shape
塑形；锻炼身体；恢复体形；变得健康
例句：
After the holidays, I really need to get in shape.
假期过后，我真得锻炼锻炼身体了。
She started running and eating well to get in shape for the marathon.
她开始跑步和健康饮食，为了马拉松把身体状态调整好。
⭐stick with it
坚持下去；持之以恒；不要放弃；继续做
例句：
Learning a language is hard, but stick with it! The payoff is worth it.
学语言很难，但要坚持下去！回报是值得的。
The project is challenging, but I'm going to stick with it until it's done.
这个项目很有挑战性，但我会坚持到底直到完成。