Strategies to Combat Anxiety

Last month we learned how to identify what values are important to us and how to practice small actions on a daily basis that brings us more achievement, more satisfaction, and more happiness. This month, we will talk through 4 key strategies for how to help us process anxious times and work through stressful moments so they don’t linger with us for too long. Which strategies do you already do? Listen today and learn more! I challenge you this month to journal your thoughts and stressful times while applying these 4 strategies to help you process things and get to a healthier & happier state of mind more quickly.