It’s OK To Not Be OK

It’s OK To Not Be OK

Jenn Matthews
00:19:53
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About this episode

May is Mental Health Awareness month, so it’s a perfect time to prioritize our mental health which helps us also have strong physical & emotional health. This will look different for everyone, and today we will talk through tips & tricks on how to work through challenges that you may be facing. Remember that it’s OK to not be OK and the more you talk about what’s impacting you, the more you are able to positively impact your total well-being. With 1 in 5 adults facing mental health challenges, it’s so important to understand what resources are available.