Rewriting Attention: Trauma, Faith, And The Power Of One Focus with Ron Souers

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Ever tried to outrun your brain? Ron Souers did—until speed and stress nearly cost him his job. Our conversation traces that moment of reckoning to a new framework for ADHD: not a defect to hide, but a different wiring to understand, support, and leverage. Ron is a coach, advocate, and host of “Don’t Mind Me, I Just Have ADHD,” and he brings hard-won lessons from the shop floor to the therapist’s chair to practical routines anyone can adopt.

We unpack what ADHD really looks like beyond stereotypes: abundant attention with fragile steering, emotional whiplash that can feel like a storm, and the slower-but-richer processing that often creates depth once information lands. Ron explains how trauma and environment can shape attention systems, why the “try harder” script fails, and how acceptance unlocks better choices at work and home. The forklift story—chemical lines, a near miss, and a mandatory recertification—becomes a case study in urgency, distraction, and the power of stepping back before stepping forward.

Then we get tactical. Mindfulness isn’t a buzzword here; it’s the steering wheel. From taking the “long route” commute as moving meditation to asking “What’s the rush?” before a risky task, Ron shows how small interrupts reduce big errors. He layers in MBSP (mindfulness-based strengths practice) to pair awareness with character strengths like creativity and love of learning, and he dismantles the multitasking myth in favor of deep, single-focus blocks. We also cover sleep, hydration, movement, and faith as anchors that stabilize attention and mood, turning intention into consistent behavior.

If you’re tired of white-knuckling your way through work, this one offers clarity and tools you can use today. Grab Ron’s free training “Mastering the Moment” at youradhguy.com, check out “Don’t Mind Me, I Just Have ADHD” on your favorite podcast app, and tell us: what’s one change you’ll make to protect your focus this week? Subscribe, share with a friend who needs it, and leave a review to help others find the show.

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