HEALTH TALK PART ONE
HEALTH TALK PART ONE
DR, MIKE OGBOGU

HEALTH TALK PART ONE

HealthEnglish

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage your weight, reduce the risk of disease, strengthen your bones and muscles, and improve your ability to do everyday activities.

HEALTH TALK 2
26 March 2023

HEALTH TALK 2

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health
HEALTH SEMINAR 12TH MARCH 2023.mp3
26 March 2023

HEALTH SEMINAR 12TH MARCH 2023.mp3

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage your weight, reduce the risk of disease, strengthen your bones and muscles, and improve your ability to do everyday activities.