Heal Your Brain Toolbox

Clare Steffen, Ed.D. is a psychologist, certified drug & alcohol counselor, and life, wellness, business & brain health coach. In this episode of the Heal Your Brain Toolbox, Dr. Steffen explores the question of why we love from the chemical and emotional perspective. She presents the Big Five of Healthy Relationships Model along with Dr. David Weiss' Eight Dimensions of Choice as they...

Life is full of conflicts, some small and readily resolved and some complex and more difficult to resolve. Having the necessary tools to understand your own process and experience and openly explore other individuals' experiences with compassion is a step toward resolution. Each of us carries forth our perceptions that influence how we relate to one another and the situation when conflict occurs....