Ep 75 | Holiday Eating Without Regret: Enjoy, Indulge, Reset

Feeling anxious about holiday eating, weight gain, or digestive flare-ups? In this episode of the Gut Fix Podcast, Wendy breaks down a realistic and supportive approach to eating during the holidays—without restriction, stress, or regret. You’ll learn how to stabilize blood sugar, prevent bloating, avoid overeating, and bounce back quickly after a big holiday meal.

We cover:
✓ Why saving calories leads to overeating
✓ How to create a gut-friendly holiday plate
✓ What foods trigger inflammation, fatigue, and digestive symptoms
✓ A 24-hour reset plan after overeating
✓ How to enjoy your favorite treats without guilt

Perfect for anyone dealing with bloating, constipation, IBD, low energy, inflammation, or food sensitivities.

🎧 Tune in now to eat joyfully AND wake up feeling good tomorrow.

Stay happy, stay healthy!

Wendy 💖 

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