About
You’re feeling stressed and scattered in your business, but gratitude feels too woo to help. In this episode of Gratitude Geek, Heather Vickery and Kandas Rodarte break down how gratitude builds real clarity and ease—not just forced positivity—for Gen X women solopreneurs.
Heather, a transformation coach who’s used gratitude through major life transitions, shows how it fits into business as a practical tool, backed by positive psychology and neuroscience.
You’ll learn:
How gratitude shifts stress into problem-solving perspective
Why specific, honest gratitude beats vague “thankfulness”
Simple habit stacking to make gratitude doable in real life
How speaking gratitude out loud amplifies the effect
If you’re a Gen X woman solopreneur wanting gratitude as a business strategy, this is your starting point.
Timestamps00:00 – Introduction and Heather's story03:15 – Gratitude as a business tool07:40 – Science of gratitude and mindset shifts12:10 – Practical exercises and habit stacking18:55 – EFT tapping and emotional tools24:30 – Implementing gratitude daily30:05 – Final takeaways
Links & resourcesFull show notes and resources: https://kandasrodarte.com/317Heather's gratitude journals: https://amzn.to/4v1y7du (affiliate)
Stay connectedListen on YouTube: https://youtube.com/@gratitudegeekJoin the Gratitude Geek Lab: https://kandasrodarte.com/labConnect with Kandas on Threads: https://threads.com/gratitudegeek
Learn more about your ad choices. Visit megaphone.fm/adchoices
Heather, a transformation coach who’s used gratitude through major life transitions, shows how it fits into business as a practical tool, backed by positive psychology and neuroscience.
You’ll learn:
How gratitude shifts stress into problem-solving perspective
Why specific, honest gratitude beats vague “thankfulness”
Simple habit stacking to make gratitude doable in real life
How speaking gratitude out loud amplifies the effect
If you’re a Gen X woman solopreneur wanting gratitude as a business strategy, this is your starting point.
Timestamps00:00 – Introduction and Heather's story03:15 – Gratitude as a business tool07:40 – Science of gratitude and mindset shifts12:10 – Practical exercises and habit stacking18:55 – EFT tapping and emotional tools24:30 – Implementing gratitude daily30:05 – Final takeaways
Links & resourcesFull show notes and resources: https://kandasrodarte.com/317Heather's gratitude journals: https://amzn.to/4v1y7du (affiliate)
Stay connectedListen on YouTube: https://youtube.com/@gratitudegeekJoin the Gratitude Geek Lab: https://kandasrodarte.com/labConnect with Kandas on Threads: https://threads.com/gratitudegeek
Learn more about your ad choices. Visit megaphone.fm/adchoices