You've Been Resting Wrong | The 7 Types of Rest Called Moms Actually Need

Did you know there are seven types of rest. Physical. Mental. Spiritual. Emotional. Social. Sensory. And creative.

Most people only ever hand you one definition. Stop moving. Take a nap. But what if that is not what you actually need right now.

In this episode of the Activate Your Destiny podcast I break down all seven types of rest and help you figure out which one the ambitious called mom actually needs in this season. We talk about why redefining rest is not giving up on your assignment. It is actually what sustains it.

This episode almost did not happen. The original recording would not upload. So we went live instead. Because someone needed this message today.

Dr. Saundra Dalton-Smith wrote a book called Sacred Rest that breaks down these seven types in depth. Worth adding to your reading list.

Inspired by a conversation featuring Hayley Mulenda. Instagram @hayleymulenda.

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