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Giggles&Glutes Podcast

Giggles&Glutes Podcast

Zoë Müller & Donaé Marinus

Giggles&Glutes Podcast

Health & Fitness Fitness Nutrition English

Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!

Episodes

Cold Plunges for Women: Science vs Social Media (PART 3)

Cold Plunges for Women: Science vs Social Media (PART 3)

Let’s get to know each other!HELLO! Welcome back to another episode of Giggles and Glutes, with your hosts Zoe and DonaeIn Part 3 of our Cold Plunge Series, we’re diving into the research specifically surrounding women.Can cold plunges affect your menstrual cycle? Should you avoid them before your period? Do they help with menopause symptoms? And why does social media make it seem like there’s...

Should You Cold Plunge After Every Workout? (PART 2)

Should You Cold Plunge After Every Workout? (PART 2)

Let’s get to know each other!HELLO! Welcome back to another episode. In Part 2 of our cold plunge series, we’re diving into what the research actually says about ice baths. Are they really the recovery miracle social media claims? Can they help build muscle? Do they burn fat or boost your metabolism?We unpack the science behind inflammation, muscle recovery, brown fat, metabolism, and why context...

Are cold plunges actually good for women? (PART 1)

Are cold plunges actually good for women? (PART 1)

Let’s get to know each other!Hello! welcome back tyo another episode of Giggle and glutes Everyone seems to be jumping into ice baths but are cold plunges actually as beneficial as social media claims, especially for women?In Part 1 of this episode, we unpack the science behind cold water immersion, discuss why cold plunges have become such a huge wellness trend, and explore what the current...

WHY YOU'RE NOT MAKING PROGRESS IN THE GYM

WHY YOU'RE NOT MAKING PROGRESS IN THE GYM

Let’s get to know each other!Hello, and welcome back to giggles and glutes Are you actually training hard enough… or just leaving the gym tired?In this episode of Giggles & Glutes, Donaé and Zoe unpack one of the biggest questions in fitness: how do you know if you’re training with enough intensity to actually see results?We break down what training to failure really means, why soreness isn’t...

The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials

The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials

Let’s get to know each other!Whether you’re brand new to the gym or you’ve been training for years, there are certain things nobody tells you when you start your fitness journey.In this episode of Giggles & Glutes, we’re talking about the practical side of fitness that often gets overlooked. From choosing the right shoes for your workouts and finding activewear that actually supports your...

GYM GIRLS AND ADHD - How this actually impacts your training

GYM GIRLS AND ADHD - How this actually impacts your training

Let’s get to know each other!In this episode of Giggles & Glutes, we dive into a topic that many people experience but isn’t often discussed in the fitness space: ADHD and how it can impact your health, fitness, nutrition, and training journey.We share personal experiences and observations around training consistency, motivation, routine, meal choices, food repetition, and how having ADHD can...

Why You’re Tired, Hungry & Not Losing Weight

Why You’re Tired, Hungry & Not Losing Weight

Let’s get to know each other!In this episode of Penny for Our Thoughts, Donaé and Zoë dive into one of the biggest misconceptions in the fitness industry: the idea that women should stay in a calorie deficit forever.If you’re constantly tired, hungry, struggling with recovery, dealing with cravings, mood swings, poor gym performance, or feeling stuck despite eating very little, this episode is...

IS THE FITNESS INDUSTRY OVERSATURATED?

IS THE FITNESS INDUSTRY OVERSATURATED?

Let’s get to know each other!In this episode of Giggles & Glutes, Zoe and Donaé dive into one of the biggest questions in fitness right now:👉 Is the fitness industry oversaturated?From online coaching and AI, to fitness trends, social media pressure, authenticity, qualifications, and finding the RIGHT coach — this conversation gets real.We discuss:The rise of online coachingWhy social media...

Mental fatigue vs Physical exhaustion

Mental fatigue vs Physical exhaustion

Let’s get to know each other!Hello, welcome back to another episode lets get into it :Some days you’re physically tired. Other days… your mind is exhausted before the day even begins.In this episode of Giggles & Glutes, we’re talking about the kind of fatigue no one really sees the mental load of constantly showing up. From work, relationships, training, family responsibilities, hormones,...

Fitness Isn’t Hard Because You’re Lazy

Fitness Isn’t Hard Because You’re Lazy

Let’s get to know each other!Welcome back to Giggles & Glutes 🎙️💪In today’s episode, Zoe and Donae dive into the phase of fitness that nobody really talks about — the “quicksand phase.”You know… that stage where everything feels HARD. Getting to the gym feels exhausting. Meal prepping feels overwhelming. Staying consistent feels impossible. And you start wondering why everyone else seems to...