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I always say " Self-care isn't Selfish" and in this episode, my guest , Therapist Mariam Nassef explains to us what Mental health is and why is it important for women to always care about their Mental Health by Self Loving and self-compassion.

I always say " Self-care isn't Selfish" and in this episode, my guest , Therapist Mariam Nassef explains to us what Mental health is and why is it important for women to always care about their Mental Health by Self Loving and self-compassion.