🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck

You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50.



We’ll talk about:

– Why cardio is good for health but not enough for results

– How strength training rewires your metabolism long-term

– The 4 reasons weight loss feels harder in the second half of life

– What to focus on if you’re tired of starting over every Monday



Your body isn’t broken — it just needs a new approach.



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