EPISODE 247: Sugar Is the Devil—and Insulin Is Running the Show

We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment.

And why what you think you know about sugar… might be keeping you stuck.



Because here’s the truth:

I wrote the book on this.

Literally.



The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019.

And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the block.



But guess what?

It’s always been the one running the show.

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