Episode 219: How Rest Impacts Your Progress—Why Short Breaks Could Be Holding You Back

Thanks for tuning in to this episode of the #GetUnstuck Podcast! Remember, rest is just as important as the work you put in. Quality over quantity will always drive your progress. Stay consistent, train smart, and keep pushing toward your goals. Until next time, keep striving to be the best version of yourself with TONE by Heather!

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