Class 316: Not Our Monkeys | Leave the Drama at the Door

There’s an old proverb that says:
“Not my circus, not my monkeys.”

But how often do we forget that in real life?

In this episode, we explore the psychology behind why people hand off their emotional chaos to others—and why so many of us instinctively pick it up.

From emotional contagion to the subtle ways drama spreads through conversations, this episode dives deeper into the awareness and boundaries needed to protect your peace.

Because empathy doesn’t mean ownership.
And caring about people doesn’t mean carrying their chaos.

Sometimes the healthiest thing you can do is recognize what belongs to you… and what doesn’t.

This conversation is part of the Leave the Drama at the Door philosophy—a series about learning how to observe patterns, trust your instincts, and stop absorbing emotional drama that was never yours to carry.

If this resonates with you, you may also be ready for the next step: learning how to say no without guilt.

✨ The DARE TO SAY NO program teaches you practical boundary-setting skills so you can stop overextending yourself and start protecting your time and energy.

Learn more here:
glitteru.com/theshop

For only $22, you’ll discover how to confidently say no, set healthy boundaries, and reclaim your peace.

Because sometimes the most powerful thing you can say is a single word:

No.