Class 312: Trust the Icky Feeling | Leave the Drama at the Door (Part 1)

In this episode, I’m starting a new three-part series called Leave the Drama at the Door.

Part 1 begins with something simple but powerful: learning to trust the signals your energy is giving you.

Have you ever walked away from a conversation feeling drained… even though nothing dramatic happened?

Maybe you felt a heaviness in the room.
Maybe a conversation left you depleted.
Maybe something just felt off.

I call that the icky feeling.

Over time, I’ve learned that those moments are not random. They’re information. Our bodies often recognize misalignment long before our minds are willing to admit it.

In this episode we talk about:

• why some conversations drain your energy
• how emotional energy moves through environments
• why empathetic people often absorb too much
• and how learning to trust your internal signals can change the direction of your life

Because the truth is this:

You can care about people without carrying their chaos.

This episode is the beginning of a larger conversation about boundaries, awareness, and protecting your peace.

Stay tuned for Part 2 of the series:
Drama Is Sneakier Than You Think.