The Get Unstuck Podcast - GLITTERU x HEATHER
The Get Unstuck Podcast - GLITTERU x HEATHER
GlitterU by Heather Newman

The Get Unstuck Podcast - GLITTERU x HEATHER

Self-ImprovementHealth & FitnessSociety & CultureEnglish

Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮  


A space for midlife women to reclaim their bodies, confidence, and clarity.  
We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life.  
Your guide to showing up for yourself, elevating habits, and making fit a style™.  


✨ Find all episodes → glitteru.com/style  



Fitness. Wellness. Wealth. All things women in life.  



New episodes every Wednesday.



powered by GlitterU with Heather Newman

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Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”
15 October 2025

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”Listen: https://glitteru.com/listen-now(available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon)Description (for show notes, Facebook, and blog):this week’s episode dives deep into a car-chat that turned into a truth-bomb moment.a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels...
Episode 286 — How to Work With Your Metabolism (Not Against It)
08 October 2025

Episode 286 — How to Work With Your Metabolism (Not Against It)

Episode 286 — How to Work With Your Metabolism (Not Against It)If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you.Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits.You’ll learn:✨ What metabolic...
Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015
01 October 2025

Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015

The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan.In this episode, I’m breaking down:How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok...
Episode 284: Decluttering + Letting Go
29 September 2025

Episode 284: Decluttering + Letting Go

Episode 284: Decluttering + Letting GoDescription:Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and...
Episode 283: The Truth About Fat Loss: What Really Works
22 September 2025

Episode 283: The Truth About Fat Loss: What Really Works

Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets.She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE,...
Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To
17 September 2025

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing:How to build routines that actually stickWhy chaos and guessing are the real consistency killersMy favorite tips to make fitness and wellness feel effortlessA little pop culture fun — yes, we...
🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck
10 September 2025

🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck

You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50.We’ll talk about:– Why cardio is good for health but not enough for...
Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back
04 September 2025

Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back

Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with.Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front:👉 What kind of role does drama play in your life?How often do you find yourself caught up in gossip, politics, or other...
Episode 279: Protect Your Light & Energy: Stop Leaking Your Power
03 September 2025

Episode 279: Protect Your Light & Energy: Stop Leaking Your Power

✨ Your light isn’t for everyone. ✨Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I...
Episode 278: Your Vintage Porsche Body: Strength, Longevity & the Second Half of Life✨
30 August 2025

Episode 278: Your Vintage Porsche Body: Strength, Longevity & the Second Half of Life✨

The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now.This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities.Catch the most recent bonus drop wherever you listen to podcasts 🎧Quick Note for Today’s Pod:Here’s the truth: you don’t need more...