Get Unstuck — Powered by Glitter U with Heather Newman

You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50.We’ll talk about:– Why cardio is good for health but not enough for...

Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with.Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front:👉 What kind of role does drama play in your life?How often do you find yourself caught up in gossip, politics, or other...

✨ Your light isn’t for everyone. ✨Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I...

The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now.This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities.Catch the most recent bonus drop wherever you listen to podcasts 🎧Quick Note for Today’s Pod:Here’s the truth: you don’t need more...

hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of...

Episode DescriptionAre your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method.This episode is perfect for women ready to take control of their finances,...

episode 275 – why your feet hurt (and what it’s really telling you about your body)back pain, knee aches, plantar fasciitis, shoulder tension — in the second half of life, these aches show up more than ever. but here’s the truth: your body is a linked chain. if your feet are unstable, your glutes aren’t firing, or your shoes are working against you, the pain doesn’t stay put — it travels.in this...

Episode 274: What You’re Holding Onto Might Be Blocking EverythingDescription:You think it’s about the relationship, the job, the decision you’redragging your feet on. But what if what you’re holding onto — thething you’re trying so hard to manage, fix, or justify — is the verything that’s keeping everything you actually want from getting to you?Let’s talk about the kind of energy that enters...

🖤 EPISODE DESCRIPTION:we were handed credit cards before we ever had income—and told it was “normal.”but that plastic freedom?wasn’t freedom at all.in this episode, i’m unpacking how gen x became the credit card generation…why emotional spending got baked into our habits…and how to break the cycle before you pass it down.this isn’t just about money.it’s about the mental load, the shame, and the...

episode 272: the no-spend challenge — how to stop impulse spending +take back control of your moneyfit finances™ bonus series – part 6impulse spending isn’t just a budget problem —it’s a habit loop you’re finally ready to break.in this episode, i’m walking you through the exact no-spend challengemy private girls are doing now — quietly, intentionally — to resettheir habits and feel back in...