The Get Unstuck Podcast - GLITTERU x HEATHER
The Get Unstuck Podcast - GLITTERU x HEATHER
GlitterU by Heather Newman

The Get Unstuck Podcast - GLITTERU x HEATHER

Self-ImprovementHealth & FitnessSociety & CultureEnglish

the get unstuck podcast — with heather newman


a space for women who move differently — where structure becomes the standard and motivation is optional.


we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.


no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.


listen weekly. change quietly. move differently.


start here → glitteru.com/start

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CLASS 319: You’re Not Stuck — You’re Overriding Yourself (And It’s Costing You More Than You Think)
20 March 2026

CLASS 319: You’re Not Stuck — You’re Overriding Yourself (And It’s Costing You More Than You Think)

Most women don’t have a discipline problem.They have a self-trust problem.And it shows up quietly…in the moments where something feels off—but you keep going anyway.This episode is a continuation of Class 318—the Taylor story.A real, public, TMZ-level situation that shows exactly what happens when you ignore what doesn’t feel right for too long.Because nothing explodes overnight.It builds.And...
Class 318: Leave the Drama at the Door — The Cost of Avoidance
20 March 2026

Class 318: Leave the Drama at the Door — The Cost of Avoidance

Most of the drama in your life isn’t coming from what’s happening…it’s coming from what’s being avoided.In this class, we’re talking about the real cost of avoidance—in your health, your relationships, your routines, and your decisions.Because saying “it’s fine” doesn’t make something fine.It just delays the moment you have to deal with it.And the longer you wait, the heavier it gets.Inside this...
Class 317: The Carolyn Bessette Method: 10 Rules for Leaving Drama at the Door in Relationships
09 March 2026

Class 317: The Carolyn Bessette Method: 10 Rules for Leaving Drama at the Door in Relationships

Why do some conversations spiral into drama while others stay calm and productive? In this episode, we explore what I call The Carolyn Bessette Method — a set of communication principles inspired by the quiet composure of Carolyn Bessette-Kennedy. Carolyn became known not only for her style but for the way she carried herself under constant public scrutiny. She rarely over-explained herself. She...
Class 316: Not Our Monkeys | Leave the Drama at the Door
09 March 2026

Class 316: Not Our Monkeys | Leave the Drama at the Door

There’s an old proverb that says:“Not my circus, not my monkeys.”But how often do we forget that in real life?In this episode, we explore the psychology behind why people hand off their emotional chaos to others—and why so many of us instinctively pick it up.From emotional contagion to the subtle ways drama spreads through conversations, this episode dives deeper into the awareness and boundaries...
Class 315 Hmmmm… Interesting | The Power of Not Reacting
07 March 2026

Class 315 Hmmmm… Interesting | The Power of Not Reacting

In this episode, we continue the Leave the Drama at the Door philosophy by talking about something simple — but incredibly powerful:The ability to not react.After the last few episodes exploring intuition, hidden drama, and raising your standards, this conversation focuses on what happens when drama actually shows up in your real life.Because the truth is… drama rarely announces itself.It usually...
Class 314: Leave the Drama at the Door | The Standard (Part 3)
06 March 2026

Class 314: Leave the Drama at the Door | The Standard (Part 3)

In the final episode of the Leave the Drama at the Door series, we bring everything together.In Part 1, we talked about trusting the icky feeling when something feels off.In Part 2, we explored the hidden ways drama circulates through conversations and environments.Now the real question becomes:What does it actually look like to leave the drama at the door?In this episode we talk about protecting...
Class 313: Drama Is Sneakier Than You Think | Leave the Drama at the Door (Part 2)
06 March 2026

Class 313: Drama Is Sneakier Than You Think | Leave the Drama at the Door (Part 2)

In Part 2 of the Leave the Drama at the Door series, we’re talking about something that might be uncomfortable to admit:Sometimes we participate in drama… without even realizing it.Drama isn’t always loud or explosive. Sometimes it looks like venting. Sometimes it looks like trying to fix someone else’s problems. Sometimes it looks like staying in conversations that leave you feeling drained.In...
Class 312: Trust the Icky Feeling | Leave the Drama at the Door (Part 1)
06 March 2026

Class 312: Trust the Icky Feeling | Leave the Drama at the Door (Part 1)

In this episode, I’m starting a new three-part series called Leave the Drama at the Door.Part 1 begins with something simple but powerful: learning to trust the signals your energy is giving you.Have you ever walked away from a conversation feeling drained… even though nothing dramatic happened?Maybe you felt a heaviness in the room.Maybe a conversation left you depleted.Maybe something just felt...
Class 311: Raise the Standard
04 March 2026

Class 311: Raise the Standard

Most women believe they are stuck because they lack motivation.The truth is simpler: they lack standards.In this episode, Heather Newman explains why raising your personal standard changes everything — from how you move, to how you think, to the direction of your life.Inside the GlitterU philosophy, transformation starts with four pillars: movement, discipline, self-respect, and expansion.If...
Class 310 — You’ve Been Creating Your Life Longer Than You Think
02 March 2026

Class 310 — You’ve Been Creating Your Life Longer Than You Think

This episode is about encouragement.Inspiration.And the truth behind what people like to call “manifestation” — without the noise or overcomplication.In Episode 310, I talk honestly about how we’ve been shaping our lives long before we ever had language for it. Through our thoughts. Our focus. Our patterns. Our willingness (or reluctance) to trust what we feel called to do.We talk about clarity,...