A Bedtime Meditation to Settle Your Nervous System (Preview)

THIS IS A PREVIEW VERSION. To hear the episode in full, try out Get Sleepy Premium:

Get your 7-day free trial: ⁠⁠getsleepy.com/support⁠⁠.



Get Sleepy Premium feed includes:


Monday and Wednesday night episodes (with zero ads).

An exclusive Thursday night bonus episode.

Access to the entire back catalog (also ad-free).

Extra-long episodes.

Exclusive sleep meditation episodes.

Discounts on merchandise.

We’ll love you forever.


Available to premium members as an on-camera video episode.

Narrator: Thomas Jones 🇬🇧 

Writer: Nicole Griffin ✍️



Welcome back, friends! Tonight, Tom guides you through a body scan and a visualization to gently ease you into a restful sleep. 😴

Includes mentions of: Stress, Worries, Anxiety, Mindfulness. 



Thank you so much for listening!

Feedback? Let us know your thoughts! ⁠⁠getsleepy.com/contact-us/⁠⁠.



Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠slumberstudios.com⁠⁠.



That’s all for now. Sweet dreams ❤️ 😴
Learn more about your ad choices. Visit megaphone.fm/adchoices