The Dance of Recovery: Movement, Meaning + Mental Health with Anita Shultz

What happens when movement becomes medicine and dance becomes a doorway to healing?

In this episode of GET IN, I sit down with Nia Blue Belt teacher and addiction recovery advocate Anita Shultz, whose personal journey of healing from Alcohol Use Disorder, to reclaiming her voice and purpose is a living testimony to the transformational power of Nia.

Anita shares how she's integrating Nia into addiction treatment programs, the mind-body science behind her work, and her deeply personal story of recovery, resilience, and reconnection with her teenage child. Together, Debbie and Anita explore how Nia offers grounding, emotional regulation, authentic expression, and trauma-informed support—meeting people exactly where they are, one hopeful human at a time.

Whether you're in recovery, supporting someone who is, or simply longing for deeper healing through movement and connection, this episode will remind you: there's no moral failure in addiction—only paths toward restoration.

Learn more about Santa Fe Recovery Center:

www.sfrecovery.org

Learn more about Debbie Rosas:

www.debbierosas.com

www.nianow.com

www.niaondemand.com