Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire

Morning chat: Lighter weights and more reps vs heavier weights and less reps?

Message me with “kickstart” and I’ll get you the details

https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting