If I burn fewer calories with the same workout does this mean I’m getting fitter? -FruciFit Personal Training Wiltshire

Morning chat: If I burn fewer calories with the same workout does this mean I’m getting fitter?

Message me with “kickstart” and I’ll get you the details

https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting