Does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? -FruciFit Personal Training Wiltshire

Morning chat: does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz?

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Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting