Fruci Fit Podcast
Fruci Fit Podcast

Fruci Fit Podcast

Health & FitnessEnglish

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

Morning chat: how to get more confidence - FruciFit Personal Training Wiltshire
21 December 2024
Morning chat: how to get more confidence - FruciFit Personal Training Wiltshire

How to get more confidence


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Morning chat: any tips on beating the colds and winter bugs -FruciFit Personal Training Wiltshire
20 December 2024
Morning chat: any tips on beating the colds and winter bugs -FruciFit Personal Training Wiltshire

Any tips on beating the colds and winter bugs


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




How do I get results like that? -FruciFit Personal Training Wiltshire
19 December 2024
How do I get results like that? -FruciFit Personal Training Wiltshire

Morning chat: How do I get results like that?


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




How to find a diet and exercise plan that works in January -FruciFit Personal Training Wiltshire
19 December 2024
How to find a diet and exercise plan that works in January -FruciFit Personal Training Wiltshire

Morning chat: How to find a diet and exercise plan that works in January



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




I don’t feel like it… -FruciFit Personal Training Wiltshire
16 December 2024
I don’t feel like it… -FruciFit Personal Training Wiltshire

Morning chat: I don’t feel like it…



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




2 different ways to handle people pleasing -FruciFit Personal Training Wiltshire
15 December 2024
2 different ways to handle people pleasing -FruciFit Personal Training Wiltshire

Morning chat: 2 different ways to handle people pleasing



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




How to set goals so you overcome negative self talk in 2025 -FruciFit Personal Training Wiltshire
14 December 2024
How to set goals so you overcome negative self talk in 2025 -FruciFit Personal Training Wiltshire

Morning chat: how to set goals so you overcome negative self talk in 2025


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




I’m just not feeling it today -FruciFit Personal Training Wiltshire
14 December 2024
I’m just not feeling it today -FruciFit Personal Training Wiltshire

Morning chat: I’m just not feeling it today


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Morning chat: is cortisol making me gain fat? -FruciFit Personal Training Wiltshire
12 December 2024
Morning chat: is cortisol making me gain fat? -FruciFit Personal Training Wiltshire

Morning chat: is cortisol making me gain fat?


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere -FruciFit Personal Training Wiltshire
12 December 2024
3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere -FruciFit Personal Training Wiltshire

Morning chat: 3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting