Fruci Fit Podcast
Fruci Fit Podcast

Fruci Fit Podcast

Health & FitnessEnglish

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

11.32% better? - Fruci Fit Personal Training Wiltshire
21 November 2024
11.32% better? - Fruci Fit Personal Training Wiltshire

Morning chat: 11.32% better?


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Busy week but want to improve your health and fitness? Remember this - Fruci Fit Personal Training Wiltshire
19 November 2024
Busy week but want to improve your health and fitness? Remember this - Fruci Fit Personal Training Wiltshire

Morning chat: Busy week but want to improve your health and fitness? Remember this




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




“What’s the best workout for me?” And lessons from a pottery class - Fruci Fit Personal Training Wiltshire
18 November 2024
“What’s the best workout for me?” And lessons from a pottery class - Fruci Fit Personal Training Wiltshire

Morning chat: “What’s the best workout for me?” And lessons from a pottery class




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




“That won’t work” consider this if you ever hear this or tell this to yourself … - Fruci Fit Personal Training Wiltshire
18 November 2024
“That won’t work” consider this if you ever hear this or tell this to yourself … - Fruci Fit Personal Training Wiltshire

Morning chat: “that won’t work” consider this if you ever hear this or tell this to yourself …


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Morning chat: lacking motivation? Remember this - Fruci Fit Personal Training Wiltshire
15 November 2024
Morning chat: lacking motivation? Remember this - Fruci Fit Personal Training Wiltshire

Morning chat: lacking motivation? Remember this


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Not getting results? Here’s the secret - Fruci Fit Personal Training Wiltshire
15 November 2024
Not getting results? Here’s the secret - Fruci Fit Personal Training Wiltshire

Morning chat: not getting results? Here’s the secret




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




What trying to be “perfect” really does to you and your health and fitness - Fruci Fit Personal Training Wiltshire
15 November 2024
What trying to be “perfect” really does to you and your health and fitness - Fruci Fit Personal Training Wiltshire

Morning chat: What trying to be “perfect” really does to you and your health and fitness


www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




Remember this if you’re struggling to fit in exercise right now… - Fruci Fit Personal Training Wiltshire
11 November 2024
Remember this if you’re struggling to fit in exercise right now… - Fruci Fit Personal Training Wiltshire

Morning chat: Remember this if you’re struggling to fit in exercise right  now…




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




5 simple swaps to help keep you more full up and help recovery (and potentially weight loss) - Fruci Fit Personal Training Wiltshire
10 November 2024
5 simple swaps to help keep you more full up and help recovery (and potentially weight loss) - Fruci Fit Personal Training Wiltshire

Morning chat: 5 simple swaps to help keep you more full up and help recovery (and potentially weight loss)




www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting




3 questions to get more in control of your snacking - Fruci Fit Personal Training Wiltshire
10 November 2024
3 questions to get more in control of your snacking - Fruci Fit Personal Training Wiltshire

Morning chat: 3 questions to get more in control of your snacking



www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting