Emotional Eating with Yoga Instructor, Holly Skodis

In this podcast, we speak with Holly  Skodis, a Registered Yoga Teacher (E-RYT 500, YACEP). She studied with  Dharma Mittra in NYC for 500 and 800-hour certification trainings and  studied in Los Angeles, CA before that. Sharon and Holly spoke about why they feel "yoga is vegan", the emotions  behind our food choices, and the difficulty in making and breaking  habits.

Time Stamps:

Holly’s Childhood - 2:22

Journey to Plant Based - 6:10

Veganism Intolerance in the Yogi Community - 9:30

Plant Based to Vegan - 17:30

Isolation and Connection - 21:30

Emotional Connection to Food - 29:40

Kids and a Yoga Lifestyle - 38:30

Consistent Lifestyle Changes Over Yo-yoing - 47:55

Yoga and Vegan in Unison - 54:55

Connect with Holly, here: 

Instagram 
Facebook
Yoga Is Vegan Podcast
www.hollyskodis.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/foodnerd/message
Support this podcast: https://podcasters.spotify.com/pod/show/foodnerd/support