#FML - Fitness Motivation Lifestyle

As we move through the many walks of life, we seldom question the idea of God and try to make sense of of existence. Understanding God is something that we may never truly get as human beings however, there is one thing we cannot deny and that is that we all have the spirit of energy within us. We a...

In this Episode we are reflecting on the year past. As we cross over to the other side and enter into 2023, we must look back all the things which have occurred in 2022. Everything good or bad will be used to create great success in 2023. We believe that resistance comes against you when you are the...

Have you ever wonder why people get into relationships and then just leave. Have you ever had someone make you feel as if you’re the reason for their actions; or better have you ever heard the good old “hey so I thought I was ready but I realize I am not ready for this; I promise its not you its all...

Often times when we have a dream we manifest it before the right time. We allow our thoughts to manifest into the vision of another persons ideals. I call this the destiny flaw. Everything humanly known to man was first an idea or a thought before it became a reality. Sharing the thought can lead to...

It can be hard to give to things that we don’t see as giving to us. But it is important to understand that in life we need to remain dedicated and focused in the things that give to us. Whether its your job or education or even relationship, feeding those things can have rewards if you first accept ...

Most of us in the fitness industry understand the many struggles associated with being able to make a good living doing what we do in helping our clients get to their goals. The cost of doing business as a fitness coach is usually not one that’s well thought out or of by both coaches and clients. Th...

The word “No” is the most powerful word in every language. It is the spark which usually drives many of us to ignite the flames which heats up our successes. The word “No” builds our character and also shapes our paths to the things we want. Unfortunately, many of us are taught that when we say “No”...

Have you ever found yourself talking to yourself having an inner dialogue. Most would call it “crazy” or not “normal” to have such a conversation. But contrary to popular belief self conversations are the best conversations. They can actually help us in a positive way if we just listen to the advice...

Everyone loves the results and the rewards, but the process is hard for most people to accept because it requires a certain level of dedication and motivation. Embracing the process makes the results more so rewarding.

When people feel the need to be entitled they seldom also feel the need to disrespect and mistreat others. This is usually not a true measure of the persons character, however, attitude determines everything.