Unplug and Unwind: Choosing Intention When You're Busy and Overwhelmed
First Line | Holistic Mental Health and Medical Education
Episode 197. We'll explore intentional living as a way to slow down without losing momentum, especially when life feels busy and overwhelming. You’ll learn practical ways to unplug from digital distractions, reconnect with mindful movement, incorporate journaling and reading to your routine, and create space for clarity and focus.
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