Slow Down on Purpose: Intentional Living Practices for 2026
First Line | Holistic Mental Health and Medical Education
Episode 195. As we step into 2026, this episode explores intentional living through simple, restorative practices like mindful walking, connecting with nature, creative rest, and everyday moments of joy. From prayer and spiritual grounding to slowing down routines that support mental health and presence, you’ll learn practices to help start the new year (or begin to incorporate anytime) with clarity, balance, and deeper connection.
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