First Line | Holistic Mental Health and Medical Education
First Line | Holistic Mental Health and Medical Education
Dr. Aubrey Ann Jackson

First Line | Holistic Mental Health and Medical Education

MedicineEnglish
First Line is dedicated to whole-person mental health and wellness. Dr. Aubrey Ann Jackson believes that true health starts with lifestyle choices and preventative care, rather than just treating symptoms. In addition to exploring holistic wellness, First Line features bonus episodes on medical education and offers subscribers exclusive pre-med content. Join Dr. Jackson as she navigates the interconnectedness of body, mind, and spirit in an evolving world of health misinformation.

Subscribe for exclusive MCAT content review: https://creators.spotify.com/pod/show/firstline/subscribe
Website
Unplug and Unwind: Choosing Intention When You're Busy and Overwhelmed
12 January 2026

Unplug and Unwind: Choosing Intention When You're Busy and Overwhelmed

Episode 197. We'll explore intentional living as a way to slow down without losing momentum, especially when life feels busy and overwhelming. You’ll learn practical ways to unplug from digital distractions, reconnect with mindful movement, incorporate journaling and reading to your routine, and create space for clarity and focus.Visit First Line’s website and blog:...
Making Space for What Matters: Creativity, Service, and Joy
06 January 2026

Making Space for What Matters: Creativity, Service, and Joy

Episode 196. Let's explore what it looks like to slow down and make space for what truly matters, from creative expression and volunteering to overcoming procrastination and finding presence in everyday moments. Through little habits to practice more mindfulness, this conversation offers more suggestions to help you intentionally live with more meaning and connection.Visit First Line’s website...
Slow Down on Purpose: Intentional Living Practices for 2026
22 December 2025

Slow Down on Purpose: Intentional Living Practices for 2026

Episode 195. As we step into 2026, this episode explores intentional living through simple, restorative practices like mindful walking, connecting with nature, creative rest, and everyday moments of joy. From prayer and spiritual grounding to slowing down routines that support mental health and presence, you’ll learn practices to help start the new year (or begin to incorporate anytime) with...
Sip, Slow Down, and Breathe: An Introduction to Intentional Living
15 December 2025

Sip, Slow Down, and Breathe: An Introduction to Intentional Living

Episode 194. We explore intentional living through the lens of rest, mindfulness, and slow mornings, highlighting the importance of quality sleep, morning routines, and daily mindfulness practices for overall well-being. Let's talk about how simple habits like savoring a warm morning beverage, practicing presence, and creating intentional habits can help reduce stress, support mental health, and...
Signs You’re Still Living With Unprocessed Childhood Trauma
08 December 2025

Signs You’re Still Living With Unprocessed Childhood Trauma

Episode 193. Learn how trauma can show up in your life, even years later, and the impacts it can have on how you see yourself and interact with other people. Join us to learn how to identify these patterns with compassion and begin making sense of where they truly stem from.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV,...
The Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet
01 December 2025

The Two Most Nutrient-Dense Superfoods You Need to Add to Your Diet

Episode 192. Discover two superfoods that deliver major health benefits thanks to their healthy fats, vitamins, and antioxidants. We'll break down how these everyday foods support heart health, brain function, metabolism, and overall wellness.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement,...
Hernia Basics: What They Are, Symptoms, and Surgical Repair
24 November 2025

Hernia Basics: What They Are, Symptoms, and Surgical Repair

Episode 191. Let's break down what hernias are; discuss the different types including inguinal, umbilical, femoral, and hiatal; why they happen; and the most common symptoms people should recognize. We also explore when hernia surgery is recommended, what the repair process looks like, and what you should know.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service...
Recognizing Gallbladder Issues: Stones, Sludge, and Surgery
17 November 2025

Recognizing Gallbladder Issues: Stones, Sludge, and Surgery

Episode 190. We break down the symptoms of gallbladder disease and explain how stones and sludge can trigger pain, nausea, and digestive flare-ups. We also discuss the basics of gallbladder removal surgery called cholecystectomy and a potential complication called post-cholecystectomy syndrome.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and...
What Your Cycle Can Tell You: Estrogen Dominance and Irregular Periods
10 November 2025

What Your Cycle Can Tell You: Estrogen Dominance and Irregular Periods

Episode 189. Your menstrual cycle can reveal a lot about your hormonal health. Let's explore how conditions like estrogen dominance, PCOS, fibroids, and endometriosis can contribute to irregular or painful periods, and how to support your hormones without medication.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal...
Sensory Disturbances and Shifts in Thought Processes and Content
03 November 2025

Sensory Disturbances and Shifts in Thought Processes and Content

Episode 188. Let’s break down different types of sensory disturbances to help you understand the variations of normal sensory processing and what differences show up in a variety of neurological and psychiatric conditions, including migraines, depression, and schizophrenia. Then, we’ll discuss differences in thought processes, such as circumstantiality, and thought content, such as delusions and...