From PMS to Power: Embracing Your Cycle for Health, Flow, and Creativity with Iris Josephina

Your menstrual cycle is more than bleeding once a month — it’s a blueprint for how your body creates energy, regulates hormones, and guides your wellbeing.

In this episode, I’m joined by Iris Josefina @cycleseeds, menstrual cycle educator and women’s health advocate, to explore how understanding your cycle — along with your hormonal patterns and circadian rhythm — can change the way you live.

We’ll cover:

✨ The phases of the menstrual cycle and what your body truly needs in each one

✨ How to align your work, relationships, and self-care with your hormonal shifts

✨ Bio-hacks for optimal wellbeing

✨ Why cyclical living is the key to sustainable health, energy, and feminine power

This is a practical and empowering conversation that will help you see your body not as something to manage — but as a guide to thriving.

Next steps & links:

🌹 Follow Iris on IG at @cycleseeds

🌹 If you want to go deeper into the feminine ways of thriving, Iris will also be teaching Cyclical Nature inside our Feminine Power Blueprint — a 3-month school of love, money, and power. And as a listener of this podcast, you can join with 10% off using the code PODCASTLOVE at checkout.

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