172: Eating Healthy When Life Is Busy (And Expensive)
Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog
About This Episode
Food prices are insane right now… and most of us are unknowingly making it worse with our decisions at the supermarket! In this episode, I’m breaking down the simple habits that can save you money, reduce stress around food, and make healthy eating actually realistic — even when life is busy.
Grab a notepad and your earphones, this one is going to get practical..
Links and Resources
Related Episodes
Ep 75: What's for dinner......? If that question stresses you out you need to listen to this episode!
Other Resources
- Join The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1d
- Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching
- Get The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodes
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.