Even without a regular monthly cycle, your body still moves through powerful rhythms that guide energy, focus, and resilience. In this episode of Flow Facts, Heather Allmendinger reveals how circadian, ultradian, and infradian patterns continue to shape women’s health — and why recognizing them matters.
Learn how daily cycles regulate sleep and metabolism, why mid-day slumps are part of your ultradian rhythm, and how emotional or moon-connected rhythms provide structure in perimenopause and beyond. Discover practical insights for reducing burnout, restoring balance, and reclaiming confidence by aligning with the rhythms your body still follows.
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