In this week’s Flow Facts, Heather Allmendinger shares why rest is not weakness but resilience. Backed by science, she explores how responding to your body’s cues — from fatigue to brain fog — helps regulate stress hormones, restore balance, and unlock sharper focus.
Whether you’re a leader, high achiever, or simply navigating daily demands, this episode will inspire you to view rest as a strategic advantage.
💡 Key Takeaways:
- Rest regulates cortisol and supports hormone balanceIgnoring signals leads to fatigue and burnoutHonoring natural rhythms builds resilience and clarity
🎥 Listen now to learn why rest is an essential part of strength.
Connect with Heather Allmendinger!
Website: https://vivydus.com/podcast/
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Website: https://vivydus.com/
LinkedIn: https://www.linkedin.com/in/hmallmendinger/
Youtube: https://www.youtube.com/@Vivydus
Amazon Author Page: https://amzn.to/3Dpf8nw
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