77-Stephanie Keenan Re: You Don’t Need a Spa Day — You Need Self-Reconnection

You Don’t Need a Spa Day — You Need Self-Reconnection
In this heart-opening episode of Embracing Flow, Heather sits down with Inner Radiance Wellbeing & Creative Guide Stephanie Keenan Ray, founder of Natural Beauties, Art & Ideas Creative Network, and co-host of Smiling Souls.

Together they explore the truth women rarely say out loud:
👉 You can take care of everyone else and still feel completely disconnected from yourself.

This episode unpacks the simple rituals that help you return to your center—no luxury spa required.
Stephanie shares:

Her unforgettable (and hilarious) first-period story

The role essential oils play in balancing hormones, mood, and nervous system regulation

Why creativity is one of the most underused forms of self-care

The power of grounding practices for burnout, overwhelm, and emotional overload

How reconnecting with your “little girl self” changes how you show up in your life

What women actually need to feel peaceful, energized, and authentic again

Heather and Stephanie also explore why many women aren’t truly in their bodies, how stress rewires our sense of self, and why small daily rituals—breath, oils, journaling, creativity, nature—shift our entire emotional landscape.

If you’ve ever felt drained, stuck, crispy around the edges, or lost in your own life… this one’s for you.

✨ In every phase — embrace it, love it, crown it, and be Vivydus.

Stephanie Keenan Re is an Inner Radiance, Well-being and Creative Guide. She is the founder of Natural Beauties Arts & Ideas Creative Network & She.E.O Elite Membership, and Co-Podcaster of Smiling Souls Podcast. In all she does, she guides women though simple rituals of self care, holistic solutions and creativity with the mission to help others shine from within, aging gracefully with confidence, joy, and inner peace.

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